top of page


As the coaching, staff, community  and offerings at CrossFit Oswego have evolved over the years and so has the facility. What began as an idea and an empty “box” has become a model of wellness for the community. Strategic partnerships whose core values align has been the vision of CrossFit Oswego from beginning. The continuum of sickness to fitness has many points and so many factors can effect success. One person’s journey and goals can be vastly different from another. Factors like age, motivation, food and activity preferences, current and previous injuries or illnesses, cultural and emotional concerns and so much more can have a profound effect on whether a person achieves their goals. Each of these partners recognize and respect that and they are ready to help you get to work. 

Don’t let the name fool you! 
Our 7,000 sf Wellness Lab offers so much more than CrossFit.

Personal Training 
Body Composition Scans
Certified Nutrition Coaching 

Certified Life Coaching
Massage Therapy
Chiropractic Care and Sports Rehab

Mobility Care and Prehab
Weight Loss 
Functional Strength 

The most important aspect of these programs, of course, is the people helping you and make no mistake these trained professionals get results! However, we take great pride in the investments in faculty, training and equipment made at CrossFit Oswego and you will see it is unlike anything you will find elsewhere. Don’t take our word for it, give us an opportunity to show you the difference.

bottom of page