Adult Programs
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60 minute Coach-Led classes
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Constantly varied functional movement performed at high intensity
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Designed to increase metabolic conditioning, strength, power, speed, agility, balance, accuracy, flexibility and cardio vascular endurance
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Infinite scalability for any age or fitness level
14+, Beginner to Advanced
CrossFit Classes
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Modified CrossFit classes for athletes 12-14
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Classes Monday, Tuesday, Wednesday, Thursday at 6:30PM with adults.
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Great option for families to CrossFit together!
12-14, All levels
Varsity CrossFit
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45-minutes of metabolic conditioning using light weights, body-weight movements and cardio machines (no barbells or static lifting)
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15 minutes of Yoga inspired cool down.
Adults, Athlete Recovery
Performance Class with Cool Down
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Full-body strength training program with primary focus on core, posterior chain development, unilateral movement and body composition.
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Can be used as a stand-alone program or add-on to CrossFit Membership or Personal Training Program.
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Includes access to Aux Gym during all business hours.
Stand-Alone, or Add-On to CrossFit Membership
Functional Strength Program
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For athletes just starting out or looking to increase performance on an individualized level through one-on-one attention and accountability.
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Package discounts available.
All Levels
Personal Training, Customized Plans
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Competitor programming with private Facebook Group.
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Motivation and competition from athletes with similar goals.
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Includes access to aux gym during all standard business hours.
Advanced CrossFit Athletes
Group Competitor Training
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20 hours of scheduled Open Gym every week included in unlimited memberships
Adults, All Levels