
Adult Programs
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60 minute Coach-Led classes
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Constantly varied functional movement performed at high intensity
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Designed to increase metabolic conditioning, strength, power, speed, agility, balance, accuracy, flexibility and cardio vascular endurance
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Infinite scalability for any age or fitness level
14+, Beginner to Advanced
CrossFit Classes
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Full-body strength training program with primary focus on core, posterior chain development, unilateral movement and body composition.
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Can be used as a stand-alone program or add-on to CrossFit Membership or Personal Training Program.
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Includes access to Aux Gym during all business hours.
Stand-Alone, or Add-On to CrossFit Membership
Functional Strength Program
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