Adult Programs

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  • 60 minute Coach-Led classes 

  • Constantly varied functional movement performed at high intensity

  • Designed to increase metabolic conditioning, strength, power, speed, agility, balance, accuracy, flexibility and cardio vascular endurance

  • Infinite scalability for any age or fitness level

14+, Beginner to Advanced

CrossFit Classes

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  • Modified CrossFit classes for athletes 12-14

  • Classes Monday, Tuesday, Wednesday, Thursday at 6:30PM with adults.

  • Great option for families to CrossFit together!

12-14, All levels

Varsity CrossFit

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  • 45-minutes of metabolic conditioning using light weights, body-weight movements and cardio machines (no barbells or static lifting)

  • 15 minutes of Yoga inspired cool down.

Adults, Athlete Recovery

Performance Class with Cool Down

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  • Full-body strength training program with primary focus on core, posterior chain development, unilateral movement and body composition.

  • Can be used as a stand-alone program or add-on to CrossFit Membership or Personal Training Program.

  • Includes access to Aux Gym during all business hours.

Stand-Alone, or Add-On to CrossFit Membership

Functional Strength Program

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  • For athletes just starting out or looking to increase performance on an individualized level through one-on-one attention and accountability.

  • Package discounts available.

All Levels

Personal Training, Customized Plans

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  • Competitor programming with private Facebook Group.

  • Motivation and competition from athletes with similar goals.

  • Includes access to aux gym during all standard business hours.

Advanced CrossFit Athletes

Group Competitor Training

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  • 20 hours of scheduled Open Gym every week included in unlimited memberships

Adults, All Levels

Open Gym

 
 
 
 
 
 
 
See something you like?
Schedule your FREE trial class.
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