CFO Coaches

Joe Miranda – CrossFit Level 1 Trainer, CrossFit Kids Trainer, CrossFit Olympic Lifting Certificate, CrossFit Coaches Prep Certificate, CrossFit Mobility Certificate Read more…

Ryan Kovarik – It is commonly asked, what got you into CrossFit?  Everyone has a different reason, but for me it was curiosity. A friend had told me about crossfit and at that point in my life I was feeling so out of shape and knew I needed to make a change. Read more…

Katie (KT) Kennedy – I grew up in the North Suburb Crystal Lake. After graduating High School in 2000, I attended Northern Illinois University where I obtained my undergrad in Communicative Disorders. Read more…

Andy Rodriguez – I was born in Aurora, IL but spent most of my life growing up in Oswego. After graduating from Oswego High School in 2006, I attended Waubonsee Community College where I got my associates degree and soon after transferred to Western Illinois Univeristy where I got my bachelors degree in sociology and law enforcement. Read more…