WOD | Apr 28, 2018


Main – Stonehill Road – CrossFit

Metcon (AMRAP – Reps)

AMRAP 25 (Partner Chipper)

800m Run (together)

60 Power Clean

600m Run (together)

60 S2OH

400m Run (together)

60 Snatch

AMRAP Assault Bike Calories

Rx 135/95

Rx+ 165/115
Every 100m of the run counts for 1 rep