WOD | April 23, 2018


Main – Stonehill Road – CrossFit

Metcon (3 Rounds for reps)

“Fight Gone Bad-er”

3 Rounds / 1 min each

Wall Balls 30/20

KB SHDP 70/53

Box Jump Over 24/20

Push Press 95/65

Assault Bike Calories

-rest 2 min-