WOD:
“Diane”
8 min time cap
21-15-9
Deadlift 225/155
HSPU
Post-WOD Skill:
Row 1000m for time
Mobility
39 Stonehill Rd., Suite B Oswego, IL - 630.551.3705
WOD:
04/27/2018
Main – Stonehill Road – CrossFit Metcon (AMRAP – Reps) AMRAP 25 (Partner Chipper) 800m Run (together) 60 Power Clean 600m Run (together) 60 S2OH 400m Run (together) 60 Snatch AMRAP Assault Bike... Read more →