WOD | Apr 27, 2018


Main – Stonehill Road – CrossFit

Back Squat (6-6-5-5-4-4)

3-2-1-2 Tempo Squats / increase weight every pair set (ie 6-6 at same weight then increase for 5s)

Metcon (2 Rounds for time)

500m Row

30 Air Squats

20 Burpee Box Overs 24/20

-rest 3 min-