WOD | Apr 21, 2018


Main – Stonehill Road – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

400m Run

10 Pull-Ups

20 Push-Ups

30 Air Squats

40 AbMat Sit-Ups
*Do not use a vest / if you want to scale up make it strict pull-ups and 35lb plates under your hands deficit and try to keep up with the group