WOD | Apr 20, 2018


Main – Stonehill Road – CrossFit

Snatch Grip Deadlift (3-3-3-3-3)

All working sets should be TnG at 110-120% of your 1RM Snatch

Snatch (1-1-1-1-1)

20 min to work up to a heavy snatch from ground

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

10 Hang Snatch 75/55

15 TTB

45 Double Unders