WOD | Apr 17, 2018


Main – Stonehill Road – CrossFit

C+FS+S2OH Complex (1-1-1-1-1-1-1)

1 Clean + 1 Front Squat + 1 S2OH
35 min to build up to a heavy complex / First clean should be a squat clean or make it 2 Front Squats if you power clean

Metcon (AMRAP – Reps)

AMRAP 5

1 Squat Clean

1 S2OH

Rx 135/95

Rx+ 165/115
Squat Clean Thrusters are permitted