WOD | April 25, 2018


Main – Stonehill Road – CrossFit

Bench Press (10-10-8-8-6-6)

25 min to work / complete a pair (ie 10-10) at the same weight then increase for the next pair

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 HR Push-Ups

30 Hollow Rocks

10 Burpees

30 AbMat Sit-Ups