WOD | April 24, 2018


Main – Stonehill Road – CrossFit

Clean Complex (DL+PC+HC) (1-1-1-1-1-1-1)

1 Deadlift + 1 Power Clean + 1 Hang Clean
35 min to work up to a heavy single complex

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

10 Front Squat 135/95

10 Pull-Ups

40 Double Unders