WOD| January 29, 2013

SKILL/STRENGTH:
Front Squat
3 sets x 10 reps
[increasing weight each set]
Back Squat 
5 sets x 5 reps
(starting with last FS weight)
[increasing weight each set]
Deadlift
3 sets x 5 reps
[use last set of BS weight for all 3 sets]
WOD:
6 min AMRAP
20 Double Unders
20 Situps